Embracing All Parts: Integrating IFS into Trauma Therapy
As a psychodynamically trained therapist, I’ve always held deep curiosity and respect for the inner workings of the human mind, especially when it comes to healing trauma. Over the past decade, my journey has been shaped by learning from leading experts in the field, integrating modalities like EMDR, somatic interventions, and shame-informed frameworks, all while continuously deconstructing the traditional ways our culture views mental illness.
But as my work deepened, particularly in treating narcissistic abuse, I began hearing more and more about "parts work"—specifically, Internal Family Systems (IFS). At first, it felt unfamiliar, maybe even abstract. But the more I leaned in, the more it resonated—not just clinically, but personally.
What is Internal Family Systems?
IFS offers a non-pathologizing, compassionate lens through which we can understand the multiplicity of the human experience. It assumes that we are not singular selves navigating the world, but rather a system of parts, each with its own role, voice, and history. Especially in times of distress or threat, these parts become more visible. Some step up to protect, some carry pain, and others might take on roles that, while seemingly destructive (yes, even addictions), have at their core a desire to help us survive.
From the IFS perspective, symptoms aren’t seen as problems to eliminate, but as messengers. Protectors doing the best they can with the tools they have. When we can unblend from these parts, we gain access to what IFS calls the “Self”—the calm, curious, and compassionate core within all of us. This is where true healing begins.
Working from this lens allows clients to step away from shame and self-judgment and begin relating to their inner world with understanding and compassion. It’s powerful to witness a client, for the first time, look at a part of themselves not with disgust or fear. But rather with tenderness and curiosity. That shift alone can be transformative.
IFS & Trauma Therapy in Bozeman, MT
And what’s more exciting is how beautifully IFS integrates with other trauma-informed approaches. Whether I’m using somatic tools to help someone reconnect with their body, or EMDR to reprocess distressing memories, the understanding of parts adds a depth and clarity that enhances the work. Each modality contributes to a richer, more holistic process. However, IFS gives us a map of the internal world that feels both accessible and profound.
The core belief of IFS—that all parts are welcome —is a radical invitation. It reminds us that healing isn’t about erasing symptoms or silencing pain. It’s about integration, compassion, and learning to lead our internal systems from a place of Self.
The more I practice this work, the more I’m humbled by its power. It’s a privilege to help clients connect with their parts—not just to manage symptoms, but to truly understand themselves.
Coming Home to Yourself
If something in this blog resonated—maybe a part of you felt seen, or another part stirred with curiosity—you’re not alone. That’s often how healing begins: with a quiet noticing, a small internal shift that says, maybe there’s more to my story than shame, blame, or brokenness. At ELVT, we honor that first step. We know how brave it is to turn inward and meet your parts with compassion, especially when those parts have spent years protecting you in silence.
Whether you’re navigating the aftermath of narcissistic abuse, wrestling with patterns you don’t fully understand, or simply longing to feel more whole—there’s space for you here. Through a gentle, integrative approach that includes IFS, EMDR, somatic work, and psychodynamic insight, ELVT offers a space where all of you is welcome. Together, we’ll help you reconnect with your Self—the calm, clear, and deeply capable core within you.
Ready to Explore Your Own Healing Journey?
If you’re curious about how trauma therapy rooted in psychodynamic theory, EMDR, and parts work like IFS can help you reconnect with yourself and your story, we’d love to support you.
Click here to learn more, schedule a consultation, or explore resources that can guide your next steps.
Read our blogs to learn more about trauma healing and recovery.
Your healing is possible—and all parts of you are welcome here.
Other Services ELVT Mental Health Provides in Bozeman, MT
As trauma therapists in Montana, we offer a variety of services to cater to help clients at any stage of their career and life. At our boutique therapy practice, our specialties include therapy for professionals and trauma. We also provide relationship therapy, grief therapy, and counseling for depression and anxiety. Additionally, we specialize in mental health coaching for clients who may benefit.
Elevate your wellness and empower your life with our team of experienced therapists. For additional resources, consider listening to our podcast. When you’re ready to move forward, schedule an appointment with us at ELVT Mental Health. Start your journey toward improved mental health and better work-life balance.